Your well-being matters to me, and I am here to support you.
Take what you need
to help make your journey easier.
Because when your daily habits align with your goals, everything else starts to flow
Download your
Three Peaks Habit Trackers
now and start building your foundation for lasting wellness
Why you need this :
If you’ve ever set goals and lost momentum after a few weeks, you’re not alone.
The truth is, big results don’t come from massive change all at once — they come from small, consistent actions stacked over time.
A habit tracker helps you actually see your progress, stay accountable, and build daily wins that compound into real transformation.
Think of it as your personal dashboard for alignment — aligning your meals, movement, and mindset.
What The Trackers Will Help With:
Build consistency in your daily routines
Create awareness of what habits serve you (and what don’t)
Stay motivated by tracking visible progress
Learn how your energy, nutrition, and mindset connect
Reinforce the small wins that lead to big results
How to Use Your Trackers:
1. Choose 1-3 core habits per category (Meals, Movement, Mindset).
2. Commit to tracking them for 21 days — the sweet spot for building momentum.
3. Check them off daily. At the end of the week, celebrate progress (yes, even the small stuff!) and adjust as needed.
The key isn’t perfection — it’s progress.
Each checkmark is proof that you’re showing up for yourself and aligning with your goals. It’s time to harness a growth mindset & set yourself up for success.
Because healing your gut is the foundation for everything —
and it starts right here
Download your
3P Gut Protocol Guide
now and take the first step toward aligning your body, mind, and metabolism for lasting wellness.
Why You Need This Guide
If you’ve been feeling bloated, sluggish, or stuck on the same “wellness hamster wheel” — trying all the right things but still not seeing results — your gut may be holding the key.
Your gut health impacts everything: hormones, energy, focus, metabolism, and even your mood. The 3P Gut Protocol Guide walks you through how your body detoxes, resets, and restores balance so you can finally feel like yourself again.
It’s the first step toward long-term alignment — not another short-term fix.
What It Will Help You With
Understand why traditional dieting doesn’t work when your gut is inflamed
Learn how toxins, stress, and poor digestion slow your progress
Discover how to support your liver, hormones, and nervous system naturally
Get a sneak peek at what working with a functional health coach looks like
Start your own purification habits before you even begin coaching
What to Expect Inside
Inside this guide, you’ll get:
A full walkthrough of the 3P Gut Potocol— Purify/Provide, Prevent, and Perform
A breakdown of how gut health, nutrition, and mindset intersect to support full-body healing
A simple explanation of what to expect during each phase of the protocol
Sneak-peek recipes, hydration support, and nervous system reset tools
A preview of what personalized coaching looks like — and how it accelerates results
Think of this guide as your “first climb” toward transformation — it gives you the map before you begin your full ascent.
How to Use the guide
Read through the guide to understand how the 3P Gut Protocol works.
Take note of which symptoms or struggles you relate to — those are your starting points.
Start implementing a few of the foundational daily habits (hydration, movement, nervous system regulation).
When you’re ready for deeper support, this is the exact framework I’ll guide you through in coaching — customized to you.
This isn’t a cleanse. It’s a system designed to help your body do what it’s built to do so you can achieve optimal health!
