1:1 Functional Health coaching
Experience a personalized, root-cause approach designed to eliminate stubborn symptoms once and for all -
so you can heal your gut, restore metabolic balance, and realign your health through
Meals, Movement, & Mindset.
the 3P gut protocol: a full-body reset for real, lasting change
Designed for individuals who feel inflamed, exhausted, bloated, or disconnected from their bodies—and want a guided, therapeutic system that actually works. The 3P Gut Protocol is a structured, high-accountability coaching program that detoxifies the body, calms the nervous system, strengthens digestion, and creates long-term metabolic alignment.
Why You Still Don’t Feel Like Yourself
Even with exercise, “clean eating”, or supplements, your body may still feel dysregulated.
You might be thinking…
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"I'm tired all the time"
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"I feel inflamed & my joints hurt"
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"My hormones feel out of balance"
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"My stress levels are affecting everything"
Your gut, nervous system, and liver are overloaded -
and your body is signaling for help!
You want steady energy, less inflammation, clearer digestion, stable moods, deeper sleep, and a metabolism that works with you - not against you.
You want to feel confident, grounded, lighter, and more connected to your body.
And you want a step-by-step roadmap that keeps things simple, supportive, and sustainable… not another complicated or restrictive plan you can’t stick to.
This 1:1 program gives you the guidance, structure, and daily support you need to detoxify, rebalance,
and rebuild your foundational health.
We target the root drivers -
nervous system dysregulation, inflammation, gut dysfunction, toxic load, adrenal fatigue, and metabolic imbalance - not just the symptoms.
What you gain: clearer digestion, renewed energy, reduced inflammation, improved metabolic function, hormone support, and a body that finally responds again.
You’re a perfect fit if you:
Feel overwhelmed or stuck and want a coach who gives direction + accountability
Struggle with gut symptoms like bloating, constipation, reflux, or irregular digestion
Battle fatigue, inflammation, stubborn weight, or fluctuating hormones
Want sustainable lifestyle change, not another 3-day detox or quick fix that doesn’t last
Are ready to understand your body and follow a structured daily plan
Want support, education, and a coach in your corner every step of the way
*This is not for you if you want a shortcut, a fad diet, or minimal involvement in your own healing.
HOW IT WORKS
The 3P Framework: Purify + Provide | Prevent | Perform
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We begin by clearing inflammation, reducing toxic load, supporting drainage pathways, and calming the nervous system—while simultaneously providing your body with targeted nutrition, functional foods, personalized meal planning, and supplementation to strengthen the gut, metabolism, and hormones from the inside out.
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Once your foundation is rebuilt, we shift into prevention. This phase focuses on stabilizing digestion, improving metabolic flexibility, enhancing stress resilience, balancing blood sugar, and implementing daily habits that keep symptoms from returning. You’ll learn exactly how to identify triggers, interrupt old patterns, and protect your progress long-term.
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Now we optimize. This step is designed to help you feel and perform your best: deeper energy reserves, stronger workouts, clearer sleep patterns, confident food decisions, healthier routines, and a mindset built for consistency. With continued accountability and strategic tweaks, you’ll maintain results effortlessly and feel good in your body every single day.
Bonuses
daily support tools
You’ll receive simple. actionable resources, like habit trackers and guides, to use each day so you can stay on track without overwhelm.
Education that empowers
You’ll learn the “why” behind every step so you feel confident, not confused, throughout your healing.
sustainable habit systems
We focus on long-term success - lifestyle skills and behaviors you’ll use long after the protocol ends.
What’s Included
bi-weekly zoom coaching sessions
custom, functional nutrition program tailored to your symptoms and goals
personalized workout programming designed for your lifestyle
supplement recommendations and dosing schedule
recipe guides, training guides, and functional health resources
access to a private client community
10% off medical-grade supplements
individual client folder with daily and weekly accountability tools and progress tracking
lifestyle coaching support for sleep, stress, and digestion
*optional upgrades available depending on package
Johnathan
“this was the first plan that actually worked.”
I didn’t just fix my IBS symptoms - I got my energy and daily routines back. Everything finally makes sense.
Barb
“i wish i found this sooner!”
The education, accountability, and personalized support were exactly what I needed. After years of bloating, fatigue, and tons of stress, Lindsay’s coaching helped me identify the real issues and eliminate my symptoms for good. I’ve never felt better.
Our Packages
LIGHT
What’s included:
Bi-Weekly 1:1 Video Call
Custom Nutrition Planning
Personalized Workout Programming
Supplement Recommendations and Schedule
Training Guides and Recipe eBooks
Community with Other Clients
10% off Medical-Grade Supplements and Functional Tests
This plan is great for someone on a budget who is independent when it comes to following protocols or working through mindset-barriers.
Bi-Weekly 1:1 Video Call
Custom Nutrition Planning
Personalized Workout Programming
Supplement Recommendations and Schedule
Training Guides and Recipe eBooks
Community with Other Clients
10% off Medical-Grade Supplements and Functional Tests
Direct Messaging Support (24/6) via Voxer App
This plan is great for busy individuals who need ongoing support with frequent check-ins to stay consistent.
STANDARD
PEAK
Bi-Weekly 1:1 Video Call
Custom Nutrition Planning
Personalized Workout Programming
Supplement Recommendations and Schedule
Training Guides and Recipe eBooks
Community with Other Clients
10% off Medical-Grade Supplements and Functional Tests
Direct Messaging Support (24/6) via Voxer App
1 Functional Lab Test Included (Up to $500) with Interpretation and Recommendations (This is like getting 1 month of coaching for only $99!)
This plan is for you if you want the most comprehensive experience and are ready to take full control of your health.
*minimum commitment of 6 months for each plan
*NOT INCLUDED: Cost of supplements and functional testing
(Prices will vary depending on treatment options and budget)
FAQs
What if I’ve tried everything before and nothing helped?
Many of my clients come to me after years of frustration with diets, supplements, or cookie-cutter plans. This protocol works differently because it targets your root cause—your gut, hormones, nervous system, and inflammation—not just the symptoms. You’ll receive personalized coaching and adjustments so you’re never left guessing.
How long is the program?
The coaching container typically lasts 16-24 weeks depending on your tier and goals. This allows enough time to rebalance digestion, regulate the nervous system, and implement habits that actually last and that you can maintain independently.
Will I be hungry or feel deprived?
Not at all. This is a therapeutic protocol, not a starvation diet. You’ll be eating nourishing, balanced meals throughout the day to support healing, stabilize energy, and keep your nervous system regulated.
Is this program feasible if I have a busy schedule or kids?
Yes. This program was created specifically for busy adults who juggle work, family, stress, and real life. Your plan will be personalized to your schedule and lifestyle so it feels doable—not overwhelming.
Do I need to buy supplements?
Some targeted supplements are recommended to support detoxification, metabolism, and gut repair. You’ll receive personalized guidance and dosing that fits your needs—and you’ll get an exclusive discount as a client.
What if I’m not a good cook or I hate meal prepping?
No problem. Your plan includes simple, straightforward meals and recipes that require minimal prep. I’ll show you how to make this easy—even if you’re constantly on the go.
Can I travel or eat out while doing this?
Absolutely. I’ll help you navigate restaurants, travel schedules, and social events without losing progress. This is about sustainability—not perfection.
Do I have to eliminate coffee, alcohol, or certain foods?
Some foods and drinks may be temporarily removed to reduce inflammation and give your gut the space it needs to heal. This isn’t forever. I’ll walk you through each step, explain the WHY behind it, and help you reintroduce things safely based on how your body responds.
Do I need lab or functional testing?
Labs and functional tests are optional, however they give us a clear idea as to what is happening from within your body that is causing the symptoms you’re experiencing. They are highly recommended.
What happens if I slip up or go off plan?
Life happens—and one misstep won’t ruin your progress. You’ll document what happened and how your body responded, and we’ll get you back on track with zero judgment. I’m here to guide you, not to shame you.
What kind of symptoms improve with this protocol?
Clients commonly see improvements in bloating, constipation, reflux, fatigue, sleep, PMS, mood swings, acne, inflammation, sugar cravings, brain fog, and metabolic challenges. We focus on whole-body healing so you feel good from the inside out.
How fast will I see results?
Most clients begin noticing improvements (better digestion, more energy, less bloating) within the first 1–3 weeks. Deeper healing continues as we move through each step of the protocol. Everyone is different, and I adjust the plan based on how your body responds.
Do I have to track macros or calories?
Not unless you want to. Your plan is based on functional nutrition, not strict tracking. We focus on nourishment, metabolic balance, and reducing stress on the body—not micromanaging every gram of food. You may be asked to measure out portions, just like you would when following a recipe.
What makes this different from other gut health or detox programs?
This isn’t a one-size-fits-all cleanse. It’s personalized coaching, functional nutrition, nervous system support, accountability, and ongoing adjustments. You’re not just handed a plan—you’re guided, supported, and taught how to truly heal your body.
YOUR HEALING STARTS HERE
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YOUR HEALING STARTS HERE •