your guide to the three peaks of optimal health

meals. movement. mindset.

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I’m lindsay dodson

Nutritionist & Certified Personal Trainer

I can help you maintain a healthy lifestyle all while embracing the joys of parenthood and juggling the responsibilities of a career-driven professional.

EDUCATION & CREDENTIALS

As a dedicated professional in nutrition, fitness, and health coaching, I have the knowledge and credentials to support you on your wellness journey. I hold a Bachelor of Arts degree in Family & Child Studies: K-5 Education, which provides a strong foundation in human development and communication.

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I have also earned a Master of Science degree in Nutrition and Human Performance, deepening my understanding of nutrition's impact on health. I hold certifications as a Sports Nutritionist Specialist, Personal Trainer and Health Mindset Coach, demonstrating expertise in dietary, fitness and behavior change guidance. 

My diverse background and certifications enable me to provide holistic support for your long-term success. I'm committed to ongoing learning and excellence in my field to help you achieve your wellness goals effectively and with care.

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1 on 1 coaching

The ideal choice if you want a personalized nutrition plan that is tailored to your goals and lifestyle.

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let me help you help yourself

Say goodbye to quick fixes and cookie-cutter plans so you can achieve a mind and body transformation for optimal health. Discover a holistic approach to your relationship with food and fitness while harnessing behavior change and positive habit building.

Whether time constraints, allergies, illness or other factors have made your health journey more complex, my personalized plans can help simplify it. I offer a premium coaching methodology that will help you break away from all-or-nothing thinking, educate you to feel confident in daily choices, and provide you with accountability to help you avoid self-sabotage. Transform into the best version of yourself!

  • “I’ve learned so much from Lindsay. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”

    -Danielle A.

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